In this special episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Smriti Mandhana, vice-captain of the Indian women’s cricket team, ICC award-winner, and one of the most inspiring voices in Indian sports.

💡 Together, they explore:

• Her journey from a young girl with a cricket dream to becoming a global face of Indian women’s cricket
• What “freedom to grow” means for an athlete in today’s India
• How she handles pressure, expectations, and the responsibility of representing a billion people
• The role of mindset, discipline, and nutrition in sustaining peak performance
• Overcoming challenges and carving her own path without copying anyone
• Her vision to inspire more girls to pick up a bat and chase their dreams

From breaking stereotypes to leading with purpose, Smriti shares lessons that go far beyond the cricket pitch. This candid and uplifting conversation is a reminder that strength is not just physical, energy is as much mental as it is physical, and breaking barriers is as much about belief as it is about performance.

🌱 Inspiring, authentic, and full of takeaways, this is an episode for anyone ready to dream big and live life on their own terms.

🎧 Listen now and discover how passion, mindset, and purpose can transform not just careers, but lives.

#LiveYourBestLifeUnscripted #SmritiMandhana #HerbalifeIndia #WomenInCricket #SportsAndWellness #MindsetMatters #BreakingBarriers #IndianCricket #WellnessPodcast

🔊 Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

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#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Manika Batra, India's top-ranked table tennis champion and Olympic trailblazer, for a heartfelt conversation on sports, discipline, mindset, and the power of nutrition.

💡 Together, they explore:

• What personal growth through sports really means
• How discipline and routine shape an athlete’s success
• The role of nutrition and supplements in sustaining peak performance
• Overcoming injuries, setbacks, and self-doubt
• Why mental strength is just as critical as physical training
• Manika’s dream to give back through a high-performance academy

From elite athletic performance to everyday wellness, Manika shares powerful life lessons that go far beyond the table tennis court. This episode is a masterclass in resilience, consistency, and believing in yourself — whether you're an aspiring athlete or simply trying to reach your next milestone in life.

🌱 Candid, authentic, and packed with takeaways — this is an episode that will leave you inspired to push your own limits.

🎧 Listen now and discover how mindset, nutrition, and hard work can transform not just careers, but lives.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.

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#LiveYourBestLifeUnscripted #ManikaBatra #HerbalifeIndia #OlympicAthlete #SportsAndWellness #MindsetMatters #NutritionForAthletes #TableTennisChampion #WomenInSports #WellnessPodcast

🔊 Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

In this informative episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, is joined by Dr. Parag Singal, Consultant Physician & Endocrinologist, and Dr. Ratnesh Lal, Senior Director at Herbalife India, for a deep dive into the evolving science of nutrition, protein, and supplementation.

💡 Together, they decode some of the most pressing questions:

• Are vegetarians getting enough protein?
• What’s better — whey or soy protein?
• Why is 90% of dark-skinned individuals in India Vitamin D deficient?
• How do modern diets trigger insulin spikes and fat storage?
• What role do supplements play in bridging nutrition gaps?

From busting myths around red meat and protein powders to sharing actionable tips for choosing the right supplements, this episode is a practical guide for anyone striving for better health — whether you're a busy professional, a fitness enthusiast, or someone just getting started.

🔬 Grounded in research and clinical experience, this candid conversation brings clarity to confusion, and empowers you to take smarter steps toward preventative wellness.

🎧 Listen now to discover how small, informed changes can have a big impact on your energy, immunity, and longevity.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.

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#LiveYourBestLifeUnscripted #HerbalifeIndia #NutritionPodcast #ProteinMyths #VitaminDDeficiency #AjayKhanna #DrParagSingal #DrRatneshLal #HealthandWellness #WellnessPodcast

🔊 Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness