In this episode I break down my weekly training template for the past 90 days.

(Plus - I share the biggest programming shift I've made as a 40 year old Dad.)

Thank you for listening and please enjoy!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

I just spent 85 hours completely off the grid with no cell service or wifi.

I haven't felt this good for a long time.

What I learned:

• How to live in the present
• How to escape the dopamine loop of devices and social media
• Why your peer group matters - a lot ...and much more.

Thank you for listening and please enjoy!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

1. Create a Tribe of 5
2. Make a "To Don't Do" List
3. No New Books*
4. 1 Hyper-Focused Work Hour per day
5. Write Monday-Friday

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com