Lisa Gonzalez-Turner is the founder of Wholier, who makes my absolute favorite magnesium night drink - Night minerals. 

In this podcast episode, she’s sharing all the benefits of magnesium and how it can help you feel your best. 

Try Night Minerals and use code LIV25 to save 25%: https://bit.ly/3RkJd9p 

Watch the podcast episode on YT: 

Magnesium is an essential mineral in the body that’s responsible for various functions necessary to keep you feeling well. Unfortunately, many of us aren’t getting enough magnesium, which is why you may be experiencing these symptoms. 

1. 
   Low energy 
   
   

We all feel low energy from time to time, but if you feel like you’re constantly low on energy, even after a good night’s sleep, it may be due to low magnesium. Magnesium helps your body convert your food into energy. Without it, you’re not getting the most out of the foods that are meant to fuel you. 

1. Pins and needles

Do your fingers or toes ever feel kind of tingly? Since magnesium plays a role in nerve impulses, lack of magnesium can lead to numbness or tingling.

2. Muscle spasms

Magnesium helps contract and relax your muscles and assists in synthesizing protein to strengthen your muscles. Low magnesium levels can leave your muscles feeling out of control, and you may experience muscle spasms or twitching.

3. Muscle cramps 
Muscle cramps are another common symptom of low magnesium. If you experience muscle cramps, especially during or after a workout, even when adequately hydrated, it could be due to low magnesium levels. 

If you’re anything like me, you’ve probably experienced some or all of these symptoms. 

Once I learned more about the importance of magnesium, I was shocked at how much it can affect our bodies in big and small ways. 

I started taking Wholier’s magnesium a few months ago, and I’m never looking back. I love Wholier’s Night Minerals because it’s formulated with non-synthetic magnesium, calcium sustainably sourced from the sea, and real organic blackberries. 

If you want to try Wholier for yourself, click here to save 25% with code LIV25  ! https://bit.ly/3RkJd9p 

**Some links in this post are affiliate links, meaning I may earn a small commission if you shop from them at no extra cost (+ most likely a discount for you!) to you… Shopping from links in blogs is a simple way to support the blog. I appreciate you being here. XO

Show Notes:

Mentioned Products:

Diluted Rosemary oil (ready to apply) - https://amzn.to/3Qescg5 

Tea Tree oil (must be diluted to shampoo or carrier oil) - https://amzn.to/3PPn95Y 

Lavender oil (must be diluted to shampoo or carrier oil) - https://amzn.to/3vBhtoe 

Anti Dandruff shampoo - https://amzn.to/3SjUUhu 

Crimper - https://amzn.to/3d1PhnO 

Carrier oils - https://amzn.to/3vCyaPZ 

Hair care amazon list: https://amzn.to/3zQSobh 

Free Downloads - Essential oil safety guide: https://www.liv-holistic.com/safetyguidesignup 

Learn more from Taylor Rose:

Youtube: The Healthy Hur  https://bit.ly/3zR2icT 

Instagram: TheHealthyHur https://bit.ly/3OSfZN5 

Tiktok: TheHealthyHur https://bit.ly/3vz0TW5 

Website: https://thehealthyhur.com 

Jump to:

3:00: What got you interested in hair

4:40: How to treat balding spots using rosemary oil

6:30: Carrier oils for using rosemary oil

7:00: What other essential oils are recommended for hair growth

7:45: Essential oils for dandruff

8:50: Who should NOT use rosemary oil

10:00: Can rosemary oil be used to treat alopecia areata?

11:30: Essential oils for deadends + broken ends

12:00: How to apply essential oils for hair health

12:50: Carrier oils for different hair textures

13:30: Castor oil benefits

13:50: What to do if rosemary oil is having an opposite effect & you’re losing hair

14:50: More ways to promote hair growth

15:25: Taylors top 3 tips for hair growth

16:05: How to create volume for thin/flat hair

On todays episode I'm interviewing Alaina, a doula and birthing expert. We talk about what a doula is, how a doula can help/support you and your partner through pregnancy, and how you can find a doula that best fits your needs.

Read Alaina's featured blog post here!

Where you can find Alaina:
Website: https://www.humblebeginningsgr.com
IG: https://www.instagram.com/humblebeginnings.gr/

Let's Connect!:

TikTok: https://www.tiktok.com/@livholistic

Instagram: www.instagram.com/livholistic

Blog: www.liv-holistic.com

Essential oil cheat sheet: https://www.liv-holistic.com/oilsdownloadlinkinbio

Membership Community: https://www.liv-holistic.com/member-sign-up

Podcast: https://www.liv-holistic.com/podcast-2