This is the first episode of my new voice note series: short reminders to give you clarity and motivation. Just like I was voice noting you.

This is a motivational voice note where I’m sharing some of my recent reflections on self-growth, confidence, and how to live life to the fullest. If you’ve been feeling overwhelmed, rushing your journey, or needing a mindset reset, this mini episode will help you slow down, reconnect with yourself, and see your life with more clarity.

I hope something in it brings you the mindset shift you’ve been needing ❤️

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You're in for a good one... ready to have your mind blown?

Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential.

This thought-provoking episode is filled with empowerment, stories and practical tips on:

- The science behind visualisation, and how it will fuel you to achieve your goals

- The visualisation techniques used by sports legends like Djokovic and Serena Williams

- The 3 ways to rewire your self-talk, and the 2 limiting beliefs that are currently holding you back

- Navigating comparison, rejection and not feeling enough - and Maya and Anaïs' stories on building self-belief

I hope this episode fills you with possibilities, so you can step into the power of unwavering self-belief ✨

Some useful links for you:

Follow Anaïs on instagram

Be coached by Anaïs

Chat to Anaïs on LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the fifth episode of Little Lessons from Big Hearts!

Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel.

In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with different cultures in business, building self-belief and persistence, and what advice you should and shouldn’t take along the way…

And of course, thought-provoking episode was recorded at Sarah’s very own coffee shop Aguamiel in Covent Garden!

Hope you feel empowered to live true to your dreams ✨

Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.