This gentle meditation will guide you through mindful breathing techniques designed to help you relax and fall into a deep and restful sleep.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A sleepy meditative story told from the perspective of a mountain that has witnessed millions of years. This gentle journey through deep time reminds us that we are part of an ancient cycle, and that simply being here, resting, is enough.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

In the coldest winter the mountain has ever seen, Bodhi can’t find the voice of his creek and Joey discovers stars in snowflakes. A tranquil sleep story featuring two dogs, wise ravens, and the secret songs of winter.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.