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Listen, Learn, Adapt

Listen, Learn, Adapt

Von: Anthony Novello
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 Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. ​No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human. Understand the science. Master your movement. Dr. Anthony Novello, PT, DPT @anthonynovello.dptAnthony Novello Hygiene & gesundes Leben
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  • 83: AI vs Human Trainers: Evaluating ChatGPT’s Exercise Training Advice

    83: AI vs Human Trainers: Evaluating ChatGPT’s Exercise Training Advice
    Jan 24 2026

    This episode does a deep dive into a study that evaluates the efficacy of ChatGPT-3.5 compared to certified personal trainers in providing exercise advice.


    D’hoe B, Kirk D, Boone J, Colosio A. ChatGPT outperforms personal trainers in answering common exercise training questions. Journal of Sports Science and Medicine. 2026;25:235-261. doi:10.52082/jssm.2026.235


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    18 Min.
  • 82: Creatine Supplementation: Safety and Efficacy in Sport and Medicine

    82: Creatine Supplementation: Safety and Efficacy in Sport and Medicine
    Jan 21 2026

    This episode does a deep dive into an official position stand from the International Society of Sports Nutrition (ISSN) regarding the utility and safety of creatine monohydrate.


    Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-z


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    15 Min.
  • 81: Walking Program for Low Back Pain Recurrences

    81: Walking Program for Low Back Pain Recurrences
    Jan 18 2026

    This episode evaluates how a tailored walking program combined with health education affects the recovery process for individuals experiencing a return of low back pain.


    Pocovi NC, Graham P, Adelaide A, Pisharody G, Lin C, French S, et al. Effect of a walking plus education program on the duration and severity of recurrences of low back pain: a secondary exploratory analysis of the WalkBack trial. Journal of Orthopaedic & Sports Physical Therapy. Published online 2025. doi:10.2519/jospt.2025.13361


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    13 Min.
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