Healthy Lifestyle Tips with Scott Reid

In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.

Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.

Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.

CONNECT WITH SCOTT:

Instagram - @scottreid105

Instagram - @focusperform

Web - www.focusperformance.co.uk

'X' - @scottreid105

Facebook - @scottreid

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Instagram - @_health_buddy

Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)

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