Why do you repeat the same relationship patterns? Why do small moments trigger big emotions? In this episode, we dive deep into core wounds — the hidden emotional imprints that shape your attachment style, your reactions, your relationships, and the way you see yourself.

Most people have never heard the term “core wound,” yet understanding yours can completely transform how you love, communicate, and connect.

🌿 In This Episode, You’ll Learn:

• What a core wound is and how it forms in childhood

• How core wounds affect your relationships and triggers

• Real-life examples of wounds like “I’m not enough,” “I’ll be abandoned,” and “I can’t trust anyone”

• How these wounds connect to anxious, avoidant, and disorganized attachment styles

• Why these patterns repeat — and how to break them

• The truth: core wounds can be healed and reprogrammed

💔 Types of Core Wounds We Explore:

• “I am not enough”

• “I am unlovable”

• “I will be abandoned”

• “I can’t trust anyone”

• “It’s not safe to be myself”

• “My needs don’t matter”

🌱 Healing Is Possible

You’ll learn powerful insights on reparenting, emotional regulation, building secure attachment, and rewriting the beliefs that once protected you but now limit you. Healing isn’t about erasing your past — it’s about understanding it so it no longer controls your present.

🧭 Work With Me

If this resonates and you’re ready to explore your own core wound, I offer one on one Coaching to help you heal emotional patterns and build secure, healthy relationships from the inside out.

📩 Email: LandRCompass@gmail.com

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You are not your wound — you are the one who can heal it. 🌿

That deep fear of being left, unseen, or forgotten — even when someone hasn’t actually left — can trace back to the “I Am Abandoned” core wound.

In this episode of Life & Relationship Compass, we will explore how this wound forms, how it shapes the way we love and connect, and what true healing looks like.

You’ll learn how abandonment shows up in adult relationships, the nervous system patterns behind it, and practical steps to begin creating emotional safety within yourself and others.

This is a compassionate guide for anyone who’s ever felt like love disappears too easily — and is ready to learn how to stay, connect, and trust again.

🧭 Connect & Work with Thiela

If you’re ready to heal your core wounds and break old relationship patterns, you can work with me one on one through personalized coaching.

✨ Coaching packages start at $295 (limited time)

📧 Email: LandRCompass@gmail.com

“I Am Not Safe” – Understanding the Core Wound That Keeps You in Survival Mode

In this episode, we explore one of the most powerful and hidden wounds many people carry — the “I Am Not Safe” core wound.

If you often feel on edge, struggle to relax, or find it hard to trust others — even when life seems stable — this episode will help you understand why.

We’ll dive into:

✨ How this wound forms in childhood

✨ Why your nervous system still holds onto it

✨ How it silently shapes your relationships and decisions

✨ And what it takes to finally feel safe — in your body, your emotions, and your life

Through gentle awareness and coaching insights, you’ll learn how to start building an inner sense of safety that no one can take away.

💛 You deserve to feel grounded, calm, and secure — not just sometimes, but every day.

If this message resonates and you’re ready to rewrite your story, connect with me to see if we’re a good fit for coaching. Together, we’ll help you rebuild safety from within.

📩 Email: LandRCompass@gmail.com