Why do you keep pushing people away, even when you want love? If you have ever sabotaged a good relationship, picked fights, withdrawn emotionally, or asked yourself why you always end up alone, this episode explains the real reason.

In this episode, we uncover how subconscious beliefs about unworthiness quietly drive self-sabotage in relationships. This episode dives deep into the psychology of self worth attachment wounds, emotional avoidance, and why your nervous system may see intimacy as a threat, even when nothing is actually wrong

You will learn how low self-esteem and subconscious belief systems create relationship sabotage, why jealousy, defensiveness, withdrawal and constant reassurance seeking show up in love. How childhood emotional wounds shape adult attachment patterns why self-sabotage is actually a form of protection not proof you are broken, and practical steps to rebuild self-worth worth emotional safety, and secure connection

This episode reframes loneliness, abandonment fears and emotional self-protection through a compassionate, grounded lens, helping you stop repeating destructive patterns and start building real intimacy from the inside out

If you are interested in self-love love emotional healing, attachment styles, relationship psychology, inner child wor,k confidence building, personal growth and breaking toxic relationship cycles, this conversation will resonate deeply

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Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it?

In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back.

Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores why affirmations often backfire and offers alternative strategies. We explore cognitive dissonance, the brain’s threat response, and how self-critical beliefs get reinforced when you fight them head-on.

You’ll learn how to work with your brain to build self-trust and self-worth through small, believable actions that actually rewire neural pathways. We talk about mindful awareness, micro wins, dopamine-driven habit formation, and how self-compassion calms the nervous system and creates real emotional safety.

This is not about toxic positivity or pretending everything is fine. It’s about building a healthier relationship with yourself through awareness, evidence, and kindness that sticks.

If you struggle with self-doubt, negative self-talk, low self-esteem, or feeling disconnected from yourself, this episode will help you stop the internal war and start building real, lasting self-love one small step at a time.

Like This Episode? Share it with someone who needs to hear it.

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Friendships change, no one really teaches us how to handle the grief, confusion, and emotional fallout that comes with it.

In this episode of Life Unscripted, Brennan explores why friendships evolve over time, why distance in adult friendships can feel so personal, and how to navigate changing friendships with emotional maturity, self-respect, and clarity. We talk about friendship loss that doesn’t come with closure, outgrowing friends without guilt, and the difference between healthy distance and emotional disconnection.

If you’ve ever felt confused by a fading friendship, struggled with adult friendship breakups, or wondered how to handle friends growing apart, this episode offers clarity, validation, and a grounded framework for moving forward.

Like This Episode? Share it with someone who needs to hear it.

• Follow on Instagram: @adultinguncoveredpod
• Subscribe on YouTube: www.youtube.com/@AdultingUncovered
• Follow on TikTok: @adultinguncoveredpod
• Got Questions or Comments? adultinguncoveredpod@gmail.com