Guilt and shame are experiences we all have from time to time. While guilt can alert us to errors in our actions, shame is more inclined to point out flaws in our very nature. If we are not careful, this can grow into a highly judgmental pattern called toxic shame. This is very debilitating and disempowering, and it leads us to avoid showing up in the world, and may lead to even more severe consequences. In this episode, learn a powerful technique for reducing and even eliminating toxic shame—and creating healing self-love in the process.

Noise exists everywhere. Sometimes it can get so loud or overbearing that you may have difficulty staying present to what is. A natural reaction is to try and calm things down or seek a form of escape. This doesn’t always work—and may even make the experience more challenging. In this episode, learn a counterintuitive approach to embrace the noise, listen to it with your whole being, and relax into the harmony that appears as if by magic.

Have you ever been stuck in the Readiness Rut—you know, when you hold yourself back from whatever you believe you are supposed to be doing because you don’t think you’re ready yet? It’s a common malady, and when we look closely at it, we can see that it is just a sophisticated form of procrastination. Eventually, the only option is to declare yourself “ready enough”—and just go for it! Let’s do that today!