In this episode, I’m diving into a challenge many women over 40 quietly face when they’re ready to start something new—sharing a dream too soon with the wrong person. Whether it’s starting a business, going back to school, making a bold career shift, or simply stepping into a more authentic version of yourself, your dreams deserve the right environment to grow.

I share a personal moment that showed me just how fragile a new dream can be—and why this one mistake can shut down midlife transformation before it even starts. This episode is about learning how to protect your vision, stop outsourcing your confidence, and give your dreams the nurturing they need to actually take root.

If you’ve ever felt discouraged, unsupported, or unsure whether you’re “too old” to go after what you really want—listen in. This is your reminder that it’s not too late. But it is time to choose your support system with intention.

Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia

Welcome back to Life Lessons in Hindsight, I took a bit of a break this summer but am excited to be back here with you. In this newest episode, I share a story about helping my college-bound son break free from a cycle of shame and how it reminded me of the same work I need to keep doing in my own life. What I’ve realized is that shame isn’t the real problem, negative emotions aren’t the real problem, instead, the real problem is when we get stuck in them—paralyzed, hiding, and unable to move forward. Whether it’s in parenting, relationships, career, or body image, staying in a shame spiral costs us time, opportunities, and joy. If you’ve ever found yourself hiding, avoiding, or replaying the same negative emotion over and over, this episode is a reminder that the way out isn’t waiting to “feel ready”, it’s taking the smallest next step and giving your brain something new to focus on.

Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia

There was a time I couldn’t even imagine recording a single podcast episode, and now here we are, at episode seven. In this short and reflective solo episode, I’m celebrating the power of starting before you’re ready and diving into a topic that comes up often in my coaching work: emotional resilience. We’ll explore what resilience really means (hint: it’s not just a mindset), how to recognize your own resilience style, and why avoiding discomfort might be costing you growth. If you’ve ever told yourself “I could never do that,” this episode is for you.

Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia