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Life Kit: Health

Life Kit: Health

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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Hygiene & gesundes Leben Wissenschaft
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  • Tired of being tired? Natural ways to get the energy you crave

    Tired of being tired? Natural ways to get the energy you crave
    Feb 19 2026
    Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.

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    25 Min.
  • Don't mess with your cuticles (and other nail advice)

    Don't mess with your cuticles (and other nail advice)
    Feb 12 2026
    Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.

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    24 Min.
  • Health insurance hell: Why do I need a prior authorization?

    Health insurance hell: Why do I need a prior authorization?
    Feb 10 2026
    Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior authorization process as smooth as possible — so you can save yourself frustration and get medical support sooner.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    13 Min.
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