Chris and Connie Harris are a happily married couple who have each individually struggled with their weight throughout their lives. They each reached a point where their weight was interfering in their lives socially and emotionally and also from a health standpoint where they had to seek professional help to make a change. They both decided with the help of medical professionals to receive Bariatric surgery, which they did, on the same day! They are now inspiring many others to make a healthy change as well and hiking each weekend in the beautiful mountains as they do so. This inspiring episode will help anyone facing a similar challenge as well as anyone facing adversity or a challenge where you may feel stuck and need to seek help. Please share with anyone that may need this. Connie has a blog: www.movingthemtn.blogspot.com and Instagram account: @movingthemountain if you want to follow their journeys to lose weight and regain a more healthy life.

Michaela North, Athlete, @hungryfitness on Instagram, with nearly 37K followers and growing everyday, is a mom to 4 kids, top athlete and CrossFit competitor, competes in Olympic weightlifting, and is the real deal! She is a CF games affiliate, CHAMPS 2017, and a CF L1 & PN1 certified nutrition coach. She also host the Live In Victory podcast. She talks about her struggle with infertility and how that challenge gave her perspective and strengthens her today. She also talks about having a positive body image, why she shared her stretch marks from twins with the world, fitness tips, diet and nutrition tips, the benefits of CrossFit, and how doing physically hard things is a positive for other areas of your life. Please share this episode with everyone! You can reach her @hungryfitness@gmail.com

The Power of One is real and the difference one life can have on the world is unmeasurable! Helen Dayton is an extraordinary woman who is 90 years young at the time of this interview. She recently passed in 2019 leaving a great legacy of love and service to her family and others. Helen was adopted and at the time of the episode she had never discovered who her real parents were. However, through modern technology and DNA testing, along with the help of her grandson Kevin Klein, she was able to find out who her parents were and other living relatives she had never known! It was a real blessing in her life. Helen was the wife of Dr L Kay Dayton, a mother of 10, grandmother to 45, and great grandmother to 80+. She lived a full life of service to God, her family, her church, and her community. She lost two children to illness and she talks about what she learned from those difficult and challenging times in her life. Helen talks about what it was like being adopted back when she was young and how she overcame the shame and stigma of that. She also shares her great wisdom and life experiences with us and some key things she has learned to live a happy and meaningful life. You will enjoy this episode!