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Life & Death

Life & Death

Von: Nate Hollingsworth
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What does it mean to live well and die without regret? Life and Death is a podcast about time, meaning, purpose, and the lessons we learn when we confront mortality.

Join host Nate Hollingsworth as he speaks with thinkers, creators, and everyday legends about how to use our limited time wisely, build a meaningful life, and face the end with clarity.

Nate Hollingsworth Persönliche Entwicklung Persönlicher Erfolg Philosophie Sozialwissenschaften
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  • 7 - The surprising cure for loneliness

    7 - The surprising cure for loneliness
    Sep 22 2025

    In today's episode, Nate discusses the widespread anxiety and fear caused by the constant media cycle and how it's not a healthy or normal way to live. He shares his experience doing a Spartan race and how it helped him realize the importance of human connection and authentic relationships. Nate also touches on his personal struggles with social anxiety and depression and encourages listeners to not beat themselves up for feeling "off." He emphasizes that building meaningful relationships is the key to overcoming these modern problems.
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    14 Min.
  • 6 - How to Use Boredom as a Secret Weapon for Success

    6 - How to Use Boredom as a Secret Weapon for Success
    Sep 7 2025

    In today's episode, Nate discusses the surprising benefits of boredom. He shares how a Harvard professor's video and a psychological experiment influenced his perspective. Our brains need time to wander, a state crucial for creative thinking. The constant presence of smartphones has eliminated the crucial time our brains need to wander. Nate offers simple ways to reintroduce boredom into daily life.
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    10 Min.
  • 5 - My Goals Don't Define My Worth Anymore

    5 - My Goals Don't Define My Worth Anymore
    Aug 27 2025

    Nate discusses detachment theory, how insecurities tie us down and distract us, and how detachment may be a good strategy to improving life satisfaction
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    16 Min.
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