Life after divorce doesn’t end when the paperwork is finalized. In this episode of Uncoupled and Unfiltered, we explore how divorce can become a catalyst for emotional healing, personal growth, and empowered relationships.

I’m joined by JJ Flizanes, empowerment strategist, relationship and wellness expert, and podcast host, who shares powerful insights on emotional awareness, identity shifts, and intentional healing after divorce.

In This Episode, We Cover:

• Why the emotional aftermath of divorce can last for years
• The anatomy of emotion and why emotional reactions are normal
• Why therapy alone isn’t always effective
• How divorce reshapes identity and creates emotional blocks
• Ways to release emotional patterns and rebuild self-trust
• Letting go of the “old self” and stepping into a new identity
• Moving from survival mode to true empowerment
• Shifting focus from lack to possibility

14-day Manifestation Challenge starting January 5th

https://jj-flizanes.mykajabi.com/14-day-manifestation-challenge-1

Bonus Resource:

A downloadable worksheet is available to help you reflect on emotional patterns, reconnect with yourself, and begin the healing process discussed in this episode.

Life After Divorce Worksheet

“Your comfort zone keeps you comfortable, but if you want more or better, you have to pass through the comfort zone into something scary.” - JJ Flizanes

Connect with JJ Flizanes:

Website: https://jjflizanes.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/in/kvmuench/

Email: ksenia@thriveagaindivorcecoaching.com

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