✨FREE Soul Alignment Blueprint https://www.liberateyourbliss.com/sab

In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world.

Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations.

This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth.

Inside this conversation:

• The difference between being a good man and being good at being a man
• How shame, people-pleasing, and over-achievement fragment men internally
• Nervous system regulation vs emotional suppression
• Shadow work, anger, sexuality, and reclaiming personal power
• Why many men feel disconnected, anxious, or emotionally numb
• Somatic healing, breathwork, and embodied leadership
• How men can develop boundaries, integrity, and emotional capacity

This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating.

Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.

CONNECT WITH ALEX

INSTAGRAM: https://www.instagram.com/alexlehmann_/

YOUTUBE: https://www.youtube.com/@HeartofManPodcast

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✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab

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Why Discipline Creates Happiness

In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.

This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.

Together, we dive into:

• Why discipline is essential for freedom and happiness
• Yoga as embodiment, not performance
• Addiction, recovery, and replacing destructive habits with purpose
• Conscious living, spirituality, and inner alignment
• The importance of lineage, integrity, and depth in yoga teaching
• Why success isn’t money — it’s self-respect and presence

Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.

CONNECT WITH HELENA

INSTAGRAM: https://www.instagram.com/helenberankova/

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Leave a review; it really supports us to get these powerful messages out there.

✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/

✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab

✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab

High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system?

In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight.

Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage.

You’ll learn:

• Why burnout isn’t a mindset issue — it’s a nervous system problem
• How breathwork helps regulate stress, restore presence, and improve performance
• The difference between functional breathing vs. “high-stimulus” breathwork
• Why rest is strategic, not lazy
• How entrepreneurs and athletes can recover without losing their edge
• Simple breathing techniques to calm stress in minutes
• Why presence is the most valuable currency in life and leadership

This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath.

If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.

CONNECT WITH HARSHA

INSTAGRAM: https://www.instagram.com/harsha_dharmana/

WEBSITE: https://www.sfhbreathwork.com/

YOUTUBE: @harsha_dharmana

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Leave a review; it really supports us to get these powerful messages out there.

✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/

✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab