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Lex Appeal

Lex Appeal

Von: Digital Diamond Network
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 Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.2023 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it

    Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
    Feb 5 2026

    Feeling burnt out? Exhausted? Overstimulated? Lacking motivation? Tune in to catch up with lex & dive into understanding WHY you are truly feeling this way. Is it burning out? Or have you just outgrown the version of yourself you are still trying to be? If your soul is seeking something more, something deeper. Tune in so we can tap into that.

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    25 Min.
  • Episode 51: How to be unstoppable in 2026

    Episode 51: How to be unstoppable in 2026
    Jan 26 2026

    Feeling lost? Feeling drained? Or maybe you have a feeling this year is going to be the most powerful one yet. Tune in to catch up with Lex & uncover all the ways you can be unstoppable this year.
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    32 Min.
  • Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner

    Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
    Dec 12 2025

    Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective nature of judging, while also highlighting the need for a healthy relationship with food and the attitude around placing. Tune in to learn from the WNBF coaches themselves.
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    44 Min.
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