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In this episode, I talk about getting back to the things that make you feel good — the habits, passions, and routines that once brought you joy but somehow slipped away. I ask the tough question: What stopped you? And more importantly — how do you get back to that space where you feel aligned and alive?

I walk you through five expansive questions designed to help you uncover what’s really been holding you back. These questions are meant to bring clarity, spark self-awareness, and help you reconnect with the version of you that felt strong, fulfilled, and inspired.

I close out the episode with a quote that has the power to shift your mindset and maybe even change your life.

Let’s level up together — it’s time to feel good again!

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For more about me and my fitness coaching - Follow my Instagram @slemfitness_

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I’m excited to share details about the latest episode of my podcast, Leveling with Lem. In this episode.

I explore the impact of both positive and negative momentum. I delve into how slowing down can lead to stagnation and discuss the beneficial effects that momentum can have on your life.

However, I also highlight the potential drawbacks of moving too quickly, which can leave you feeling out of control. Finding a balanced pace—whether steady, fast, or slow—is essential for maintaining momentum in various situations.

I emphasize the importance of recognizing positive momentum and reframing negative momentum not as a setback but as a catalyst for growth. Additionally, I provide three compelling reasons why sustaining momentum is crucial. To learn more, you’ll need to tune in.

I hope you enjoy the episode! (:

For more about me and my fitness coaching - Follow my Instagram @slemfitness_

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Embracing Curveballs: The Path to Self-Discovery**

In this heartfelt episode of Leveling with Lem, I take you on a personal journey, exploring the vital role curveballs play in our lives. As a trailblazer, I’ve learned that the path to success is rarely a straight line; instead, it’s often riddled with unexpected challenges and setbacks.

Join me as I share my own experiences over the past two months, a time spent navigating my own curveballs and readjusting my trajectory.

I delve into the importance of sitting with your pain and feelings, emphasizing that these emotions are not meant to hurt you but to guide you toward greater self-love and understanding. This episode encourages listeners to embrace their struggles as essential components of their growth.

Tune in to discover how curveballs can ultimately lead you to become your best self. (:

For more about me and my fitness coaching - Follow my Instagram @slemfitness_