Join Health Coach, Jamila Tyson, and Personal Trainer, Cat Bradshaw, in their conversation on intermittent fasting. We’ll talk about our personal experiences with intermittent fasting and the experiences of some of our clients.

https://www.coachjamilaoni.com/

https://www.catbradshaw.com/

Body Spec for DEXA scan: https://www.bodyspec.com/r/bdcP53

Life Force for bloodwork and health coaching:https://www.mylifeforce.com/checkout?coupon=lftrainer1. Use Promo Code for Discount: lftrainer1

https://podcasts.apple.com/us/podcast/dr-stacy-sims-female-specific-exercise-nutrition-for/id1545953110?i=1000662955352

https://www.youtube.com/watch?v=lVVR2NAcDnc&t=0s&ab_channel=LewisHowes

https://www.youtube.com/watch?v=wB3zVOCbbac&t=0s&ab_channel=TheResetterPodcast

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

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