We’re back for the new year and Level Up Weekly is coming in more consistent than ever. In this fast-paced This or That episode, Rocco and Big Rafa go head-to-head on teen debates, pop culture opinions, school life choices, health vs comfort, discipline vs fun, and the everyday decisions that shape your future.

This episode blends teen self-improvement, mindset, entertainment, and real opinions, giving you laughs while making you think about how small choices can help you level up your life. Whether you’re into personal growth, teen podcasts, motivation, or just want honest takes on modern teenage life, this one’s for you.

We’ve got big, exciting episodes on the way, so this is just the start of a huge year for Level Up Weekly. Hit follow, turn on notifications, and get ready to level up — weekly.

(0:00) Intro

(1:44) Round 1

(5:56) Round 2

(9:59) Ask Big Rafa

(15:08) Round 3 (Controversial!)

(19:250 Wrap-Up

In this episode, Rocco and Big Rafa (he's finally back!) dive into the world of gaming — the pros, the cons, and the impact it has on teens today. From how games can boost your brainpower and friendships to where they can derail your focus and sleep, we break it all down.

Plus, Ask Big Rafa returns with a fiery take on if parents limit gaming time for teenagers. Get your game on, because this episode is about to get addictive.

(0:00) Intro

(2:01) The Good Side of Gaming

(6:38) The Bad Side of Gaming

(9:11) Balancing Gaming and Life

(14:18) Ask Big Rafa

(17:35) Extras and Outro

In this episode of Level Up Weekly, Rocco and guest co-host Joe dive into the everyday tech that helps them level up life — from school to fitness and fun. From apps that keep you organised to gadgets that make life easier, they break down what’s worth your time and what’s just hype. Plus, Rafa dials in for the classic Ask Big Rafa segment with his hot take on whether phones are making teens smarter or just distracted.

(0:00) Intro

(0:52) Our Take on Everyday Tech

(2:14) Joe's Everyday Tech

(6:12) Rocco's Everyday Tech

(14:20) Ask Big Rafa

(20:53) Tech Problems We All Face

(25:01) Wrap-Up

Tech We Used:

iPhone: https://www.jbhifi.com.au/products/apple-iphone-12-128gb-black-renewed-excellent

AirPods Pro 2: https://www.jbhifi.com.au/products/apple-airpods-pro-2

Wallet: https://www.amazon.com.au/Tommy-Hilfiger-Leather-Billfold-Black/dp/B00X0W9X1M/ref=sr_1_2?crid=2R7I36EYPXMXZ&dib=eyJ2IjoiMSJ9.sHii1myojnGcdpFaVNnfisgqv9kaj75HR6qM-me0AMZgyyM8W09oB4tr4LjFUPQ7qc9NpZxNc6CK6Wq7Pw83z-sxFfzYXQApVQ1jB46NZdhjwyA_EhBYdZZenryzkERaPgHRDU744Rvmb7KpZTCowcnoKpKTTQw6UqwEKQ7FCDyL31zXPyOMHRg8y4rGAShRA0g6xYjsSGhOadPAsnBoJEA3ne6fR7hVh3LLWaIrz-4V9rkSKOay6zP_aXsUjUJtyjvTPRd_psjE1Fcnx_jhvgxCZe_qjkaA5a78fR_Iwkk.TT-kUGdF_JiJBENpnRuJXg_3RoAFDfW7Uf0QUDKPuDA&dib_tag=se&keywords=oroton%2Bwallet&qid=1746437935&sprefix=oroton%2Bwall%2Caps%2C348&sr=8-2&th=1&psc=1

Yeti Water Bottle: https://au.yeti.com/collections/drink-bottles/products/36oz-bottle-with-chug-cap

Google Nest Mini: https://store.google.com/au/product/google_nest_mini?hl=en-GB

Lip Balm: https://www.amazon.com.au/Burts-Bees-Beeswax-Balm-Tube/dp/B005P0LWN4/ref=sr_1_7?dib=eyJ2IjoiMSJ9.MZiOKdSrZDKVaJy82o93WShEu-EwPfOS-lM10uYfIkQiAMOfTXAO_NhVZrQXXMDz0Sm3x1OL6eG7Se7jad2UUQdl87mIBx1sd5sVXNKshiqDUyGcYoNdl5x4Ev945S_FXjupylxef8xIrRnCjZwoLoVNo0nt-qyMAqWxjSUV8UqPtBWJQ7Fb1KF7lAlbwkOCrjXUbQSZISUcHTqBe-vvP2xKq3jXBx4HGGaq79FcxFw9L-DrdTgUn45iwKMgXW6T3FssDgDBBNbfqLkcEcIG7R66zMWHSY7CR9bDqiCNCX8.MwsTJWuOQHzj6JuLQZbN_axlmqKpL1tOwA7nrV_6c6o&dib_tag=se&keywords=lip+balm+for+men&qid=1746438308&sr=8-7

We are now officially on APPLE PODCASTS! Now more ways to stream your favourite show.