Hot flashes might get all the attention… but they are just the tip of the iceberg.

In this episode, two coaches sit down for a real, unfiltered conversation about what’s actually happening in our bodies beyond the heat waves. You learn, laugh and cry along with Leah & Heather.

The mood swings.
The brain fog.
The anxiety that comes out of nowhere.

The exhaustion that sleep doesn’t fix.
The identity shifts.
The “Why does my body feel unfamiliar?” moments.

We laugh.
We tear up.
We say the things we wish someone had said to us sooner.

This isn’t a clinical lecture.
It’s a candid, honest conversation that will make you feel seen, heard, and deeply understood. And yes, we do talk about libido!

And most importantly?
You’ll leave informed with language for what you’re experiencing and better questions to ask your doctor.

Because this season deserves more than jokes about fans and night sweats.

It deserves clarity, advocacy and conversation.

If you’ve been wondering whether what you’re feeling is “normal,” this episode is for you.

We’re not whispering about this anymore.

Want more information? You can contact us at lettinggoloudly@gmail.com

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.

Today we're talking about the "M-Word." Menopause. Come with us as we explore some of what really happens when you're in the thick of it! If you found yourself feeling more irritable, more emotional, more overwhelmed-or just done- this episode is for you!

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.

Loneliness can sneak up on women in midlife—after kids grow up, relationships shift, careers change, or life simply doesn’t look the way we imagined. This podcast is a safe, honest space for women navigating that quiet in-between season. Through real conversations, personal stories, and practical tools, we explore how to move through loneliness without shame, reconnect with yourself, build meaningful relationships, and create a life that feels full again. You are not broken, and you are not alone—this is where healing, growth, and connection begin.

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.