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Let's Talk Life

Let's Talk Life

Von: Cynthia Brown
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  • Self Limiting Beliefs

    Self Limiting Beliefs
    Mar 26 2025
    Are you holding yourself back with self-limiting beliefs? Observe your thought's. Are your thoughts accurate? Change your thought's.
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    5 Min.
  • Learning to Bring Peace Into Your Life

    Learning to Bring Peace Into Your Life
    Dec 4 2023

    What does peace mean to you?

    Let me share with you what the dictionary says? a state of tranquility or quiet: This is only one of the definitions, but this is the one I want to talk about. 

    https://www.merriam-webster.com/dictionary/peace

    Did you know that there are several studies that have been done that show that approximately 20% of adults in the US are dealing with various mental health challenges.

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics

    https://mhanational.org/issues/state-mental-health-america

    https://www.nimh.nih.gov/health/statistics/mental-illness

    Today I want you to take a look at practices you can put into place to bring peace into your own little world. Now remember this is not a one size fits all.

    Find something that makes you feel awe. Create a routine. Get Moving. I want you to realize these are just a few ideas. There are so many more…
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    6 Min.
  • The Power of Your Thoughts

    The Power of Your Thoughts
    Nov 30 2023
    What are you saying to yourself internally and externally? If you find yourself saying things like: Why do I even try? I can't do this? These are negative phrases. When you catch yourself saying things like this challenge,these thoughts. Ask yourself, "Would I say this to a child, or a loved one?" Why are you saying it to yourself? Becoming aware of your own dialog can help you grow. Learn to say to yourself the things you would say to others when you are encouraging them. Have a wonderful day!
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    6 Min.
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