🧠 Let's Talk Brain Health! Titelbild

🧠 Let's Talk Brain Health!

🧠 Let's Talk Brain Health!

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🎙"Let's Talk Brain Health!" is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain. 💡Whether you're a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, "Let's Talk Brain Health!" offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.Virtual Brain Health Center Hygiene & gesundes Leben
  • Music and Memory Care: How Your “Time of Life” Songs Support Cognitive and Emotional Health with Shannon Wallace, CDP, CDC
    Feb 18 2026
    Music reaches your brain fast! It activates memory, movement, emotion, and connection in seconds.In this episode, host Dr. Krystal L. Culler, DBH, MA, sat down with Shannon Wallace, CDP, CDC, creator of Musical Memory Care to explore how music functions as a whole-brain and body workout. We focus on one powerful idea—the “time of your life” effect.Research shows the music you loved between roughly ages 13 and 27 leaves a lasting imprint. Those songs shape identity. They anchor memory. They often remain accessible even during cognitive change.Shannon shares how she moved from professional jazz vocalist to serving older adults in memory care communities. What began as singing for residents evolved into an intentional, research-informed program that integrates rhythm, movement, emotional expression, and identity support.We explore:Why time-of-life music remains accessible in dementia How music activates the limbic system and supports emotional regulation The role of rhythm in movement, including Parkinson’s support Why intentional facilitation matters in memory care settings How music supports dignity, identity, and human connection Practical ways you can use music today for brain healthYou will hear real-world stories from Shannon’s work in memory care. Stories of individuals who had not spoken in years yet responded to music. Stories of rhythm supporting walking and daily tasks. Stories that reinforce this truth. Music is not entertainment alone. It is a neurological tool.If you are a caregiver, clinician, or family member supporting someone with cognitive change, this conversation gives you some practical suggestions. Play their music, not yours. Use rhythm to support movement. Build playlists rooted in their adolescence and young adulthood. Intention matters.If you are focused on your own brain health, start here:Create a “time of your life” playlist Use music to regulate mood and stress Pair rhythm with movement for exercise Share meaningful songs to deepen social connectionMusic does not require perfection. It asks for presence.About Shannon Wallace, CDP, CDC Shannon Wallace is a professional international jazz vocalist and the creator of Musical Memory Care, an interactive program serving active older adults and individuals living with all stages of dementia. Her work has reached participants across North America and in more than 40 countries. She is a Certified Dementia Practitioner and Dementia Care Certified professional who integrates music, movement, and compassion into structured memory care experiences.Brain health lives in daily moments. Music is one of the most accessible tools you already have.00:00 Why Music Hits Fast: A Whole Brain + Body Workout00:49 Meet Shannon Wallace & the Musical Memory Care Mission02:23 The Grant Question That Changed Everything (Volunteering in Memory Care)05:48 Music Like Fitness: Intentionality, Regulation, and Engagement08:09 Your “Time of Life” Music Bump: Why Certain Songs Stick Forever11:41 Music for Mood & Nervous System Regulation (Limbic System, Empathy, Shifting State)15:10 Why Music Still Connects in Dementia—and the Need for Intentional Care20:45 Inside the Musical Memory Care Program: Reading the Room + Multi-Sensory Design23:32 Proof in Practice: Vivian Speaks Again & Building Trust Through Personal Connection29:28 Try This at Home: Playlists, Movement, Sharing Songs + Parkinson’s Rhythm Hack36:24 Closing Wisdom: Work-Life Balance, Where to Find Shannon, and Final TakeawaysResourcesDownload the free infographic on how music is a whole brain-body workout!Learn more about Shannon and her Musical Memory Care™ program on her website. Connect with Shannon on LinkedIn or her professional website for her vocal talent or speaking.Listen to our previous podcast conversation with Eyleen Braaten, Executive Director of the Giving Voice Chorus and Neuroscientist, Dr. Patricia Izbicki, Ph.D., to learn how singing can impact your brain.
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    40 Min.
  • The Brain Behind Addiction: Inside A Transformational Care Model-Where Hope Meets Science with Dr. Amber Deckard, Psy.D.
    Feb 4 2026

    In this episode, Dr. Amber Deckard, a neuropsychologist and leader in neurocognitive assessments at Caron's neuropsychological services, shares insights into the brain-first approach to addiction treatment.

    She explains how viewing addiction as a brain-based disorder rather than a moral failing changes the treatment paradigm. We delve into the latest brain science, revealing how substances physically alter brain areas responsible for reward, motivation, memory, decision-making, and self-control, challenging the misconception that addiction is a moral failing.

    Dr. Deckard discusses the impacts of substances on brain function and the importance of a holistic, evidence-based, and multidisciplinary approach to recovery.

    She highlights the role of various therapeutic modalities, including neurofeedback, hyperbaric oxygen therapy, and personalized treatment planning, in supporting brain health and recovery.

    The episode aims to shift perspectives on addiction, emphasizing the brain's capacity for healing and the crucial role of integrated care.

    00:00 Introduction to the Brain First Approach

    00:05 Meet Dr. Amber Deckard, PsyD

    02:16 Understanding Addiction as a Brain-Based Disorder

    05:04 The Role of Family in Recovery

    07:38 Advanced Neurocognitive Assessment Tools

    13:54 Personalized Treatment Plans

    23:30 The Power of Neurofeedback

    29:12 The Comprehensive, Multimodal Approach to Brain Health

    33:25 Dr. Deckard's Personal Brain Care

    35:41 Message of Hope and Conclusion

    Resources

    • Learn more about Caron’s Neurospychological Service’s and its cutting-edge Neurocognitive Assessment Program on their website.
    • Connect with Dr. Amber Deckard on LinkedIn.
    • Listen to learn more about Brain HQ’s brain training program in our previous podcast episode “What the Latest Brain Training Science Means for Your Brain Health: A Conversation with the Lead Developer of BrainHQ, Dr. Henry Mahncke, Ph.D.”
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    37 Min.
  • How Digital Cognitive Assessments Support Brain Health: Real World Insights with Professor Adrian Owen, Ph.D. of Creyos
    Jan 21 2026

    In this episode of the Let's Talk Brain Health! Podcast, we were joined by Professor Adrian Owen, a globally recognized neuroscientist, author, and Chief Scientific Officer of Creyos.

    The conversation delves into Professor Owen's extensive career in cognitive neuroscience, his groundbreaking research on brain function and dementia, and the innovative digital tools his team has developed to make cognitive assessment more accessible to the public.

    Key topics include the importance of brain health, the role of sleep in cognitive function, and practical strategies for monitoring and enhancing brain health using technology.

    Listeners will gain valuable insights on how to take proactive steps to care for their brains and why it's crucial to measure cognitive health accurately and consistently.

    The episode wraps up with actionable steps listeners can take to prioritize their brain health daily. Join this enlightening conversation to learn more about protecting and optimizing brain function at every stage of life.

    00:00 Introduction to Let's Talk Brain Health! Podcast

    00:41 Meet Professor Adrian Owen

    03:11 Professor Owen's Journey into Neuroscience

    06:37 Understanding Dementia and Cognitive Decline

    12:24 The Importance of Brain Health and Cognitive Assessments

    18:04 The Role of Technology in Brain Health

    27:06 Future of Neuroscience and Brain Health

    31:34 Actionable Steps for Better Brain Health

    37:24 Conclusion and Final Thoughts

    Resources:

    • Learn more about Creyos' digital cognitive assessments on their website.
    • Explore Creyos’ blog for additional resources and information.
    • Stay in touch with Creyos on LinkedIn, Facebook, X, and YouTube.
    • Questions? Email help@creyos.com for additional information.
    • Read more about his book “Into the Gray Zone” and sign up for his next book’s release on August 4, 2026, “Think Before You Think: Understanding and Mastering Executive Function.”
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    39 Min.
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