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Lets Not Sugarcoat It

Lets Not Sugarcoat It

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Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.

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Alternative & Komplementäre Medizin Beziehungen Elternschaft & Familienleben Erfolg im Beruf Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften Ökonomie
  • 154 | Gender Identity, Tough Love & Truth: A Raw Conversation with a Trans Marine Veteran
    Feb 18 2026

    What happens when you take politics out of the conversation… and just talk human to human?

    In this episode of Let’s Not Sugarcoat It, Lee & Bella sit down with Daviana — a transgender woman, Marine Corps veteran, and someone who refuses to hide behind labels.

    This isn’t a shouting match.

    It’s not a performance.

    It’s a real conversation.

    Daviana shares:

    • What transitioning from male to female actually required emotionally and psychologically

    • The therapy and internal work behind the decision

    • Why she believes tough love in parenting still matters

    • How parents can support their children without losing themselves

    • The consequences that come with every identity choice

    • Why curiosity is more powerful than cancellation

    We talk about boundaries.

    We talk about responsibility.

    We talk about what happens when society becomes too polarized to listen.

    Whether you agree or disagree — this episode is about something bigger:

    Can we have hard conversations without destroying each other?

    This one is raw. Respectful. And necessary.

    🎧 Listen, reflect, and decide for yourself.

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    1 Std. und 10 Min.
  • 153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40
    Feb 12 2026

    Is it ever too late to start over?

    In this episode of Let’s Not Sugarcoat It, Bella & Lee sit down with Suzanne Degner — former nurse, mother of four, and now dentist and founder of her own boutique dental practice — to talk about reinvention in your forties and the courage it takes to pivot when life calls you forward.

    Suzanne shares her journey from nursing to dentistry, what it was really like to open a brand-new practice in a new province, and how she navigated the growing corporate pressures in the dental industry while staying rooted in compassion and personalized care.

    This conversation goes deeper than career change.

    We talk about freedom, resilience, community support, self-care, and the difference between balance and true harmony.

    If you’re feeling the pull to pivot, expand, or build something more aligned with who you are now — this episode is for you.

    Topics we explore:

    – Career reinvention after 40

    – Courage and bold life changes

    – Entrepreneurship and starting over

    – Navigating corporate industries

    – Building supportive work culture

    – Freedom and personal growth

    Reinvention doesn’t have an expiry date.

    You can find Suzanne HERE at Love It Dental

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    30 Min.
  • 152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change
    Feb 5 2026

    Why do so many goals fail — even when motivation is high?

    In this episode, Bella and Lee Picco break down the powerful mindset shift from scarcity to abundance and how it transforms your relationships, habits, and life without burnout or constant self-discipline.

    We explore why willpower alone doesn’t create lasting change, how negative self-talk keeps you stuck, and what actually rewires your brain for growth. You’ll learn practical tools like 21 days of meditation, visualization, gratitude, and environmental shifts — not as trends, but as proven strategies that build momentum over time.

    In this conversation, we cover:

    • Why resolutions fail and what to do instead
    • How to reprogram limiting beliefs and negative thought patterns
    • The role of environment and relationships in personal growth
    • Why embracing discomfort accelerates transformation
    • How letting go of the past creates space for abundance

    If you feel stuck, overwhelmed, or caught in a cycle of “not enough,” this episode offers a grounded, actionable approach to real change — without forcing, fixing, or burning yourself out.

    Your breakthrough starts with one decision: to shift how you think, choose, and show up.

    🎙️ Press play and step into abundance — for real this time.

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    57 Min.
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