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Let's Get Moving with Maria

Let's Get Moving with Maria

Von: KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Festivals, Fireworks and Fresh Air

    Festivals, Fireworks and Fresh Air
    Jul 5 2026

    Summer should feel joyful, not exhausting. Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about how active adults can enjoy the best of summer — festivals, family gatherings, patriotic fun and outdoor living — while staying safe, comfortable, and connected.

    Presented by Ovation Homes.
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    55 Min.
  • Men’s Health: Strong, Active, and Ready for More

    Men’s Health: Strong, Active, and Ready for More
    Jul 12 2026

    Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about Men’s Health Month, with a focus on staying active after 55 through strength, mobility, confidence, and daily movement. They are joined by Personal Trainer Mike Doyle.

    Presented by Ovation Homes.
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    52 Min.
  • Sleep: The Foundation for Healthy Aging

    Sleep: The Foundation for Healthy Aging
    Jul 19 2026

    Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep.

    Presented by Ovation Homes.
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    55 Min.
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