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Let's Get Moving with Maria

Let's Get Moving with Maria

Von: KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Living Your Best Life
    Jun 14 2026

    Host Maria Shilaos and Amber Wykstra from Ovation Homes explore what it means to live your best life after age 55. Today's Millenials are looking to retire around age 58 and are starting to save for retirement ten years earlier than Baby Boomers. Hear why modern retirement is becoming more youthful and don't miss the biggest retirement myth.

    Presented by Ovation Homes.

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    57 Min.
  • Holiday Blues
    Dec 18 2025

    The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference.

    Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

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    17 Min.
  • Arthritis Pains
    Oct 28 2025

    As temperatures drop, many people feel it in their bones. More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S.

    Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

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    9 Min.
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