The nervous system is complex.

But you don't need a neuroscience degree to understand what's happening in your body when parenting gets hard.

In this episode, I'm breaking down nervous system terms every mom should know, so your reactions stop feeling so mysterious.

When you understand the language of your nervous system, you can recognize what's happening in your body much earlier.

And that changes how you respond in the moments that matter most.

https://lessdramamoremama.com/394

Picture two moms.

They both work full time. They both keep track of schedules, appointments, groceries, school emails, and everyone's emotional temperature. They both have kids who talk back, make messes, and test limits.

One mom snaps more often than she wants to. She yells, feels out of control, and then carries guilt.

The other mom gets activated too, but she recovers faster. She repairs more easily. She stays more connected to herself during stressful situations.

What makes the difference?

It isn't more love.
It isn't more effort.
It isn't more self-control.

It's more nervous system capacity.

In this episode, I explain what nervous system capacity is and how it shapes your reactions in everyday parenting.

If you want to understand what determines how you respond under stress, this episode explains it clearly.

https://lessdramamoremama.com/393

You know your triggers.

You understand why certain things your kids say or do set you off. You've read the parenting books. You've listened to the podcasts. You know how you want to respond.

And yet — in the moment — you still react.

Why?

Because survival patterns override insight.

In this week's episode, I share how I shifted patterns in my love life — and how the same principles can apply to parenting.

If you understand your triggers but still react in the moment, this episode will show you what's happening in your nervous system — and what shifts it.

https://lessdramamoremama.com/392