Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Jana Barrett:

https://www.jana-barrett.com/

IG: jana_movement_coach

#fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Blog: www.theallergybeast.wordpress.com

Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching.

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Dr. Monika Gostic:

Facebook Community

IG: @healthnfitness_coach

https://monikagostic.com/

#microbiome #guthealth #podcast #coach #nutritioncoach #scientist #mentalhealth #selfcare #health #healthandwellness

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Blog: www.theallergybeast.wordpress.com

Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.

Connect with Justin Glaser:

IG: @justinglaser7

#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Blog: www.theallergybeast.wordpress.com