In a world that glorifies hustle and constant movement, rest can feel unnatural. But for Overcomers, rest isn’t a luxury — it’s essential. In this week’s episode of If Only One Overcomes, Katie Lee explores why rest matters, how to reset your mind and body, and practical ways to find peace in stillness.

When life feels overwhelming — whether from stress, grief, financial struggles, relationship changes, or simply the demands of everyday life — rest is the gift that allows you to renew your strength and keep going.

You’ll discover: ✨ Why rest is necessary for your healing, growth, and well-being. ✨ Practical strategies for creating daily rest rhythms and mindful stillness. ✨ How boundaries and intentional activities can restore your energy. ✨ The importance of listening to your body and spirit as signals for renewal.

Katie also shares a personal story of running on empty — and how a simple pause in silence became a sacred reminder that stillness is not wasted, it’s powerful.

💭 This week’s challenge: Carve out at least 10 minutes each day for rest. Whether it’s through prayer, journaling, walking, or sitting in quiet, notice how those moments bring renewal.

📖 Scripture Reference: Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”

Episode Affirmation: “Rest is not wasted—it renews my soul, strengthens my body, and prepares me for what’s ahead.”

Episode Prayer Lord, thank You for the gift of rest. Teach me to slow down, release the weight I carry, and find peace in Your presence. Help me honor my body and spirit with moments of stillness, knowing that rest equips me for the journey ahead. Amen.

✨ Don’t Forget

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