Learning How to Stay Instead of Escape
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Learning How to Stay Instead of Escape
-
Gesprochen von:
-
Von:
When life becomes overwhelming, my first instinct used to be escape. Alcohol promised relief, but it only delayed my problems until they returned bigger than before. In this episode, I explore the difference between escaping reality and creating a healthy pause before responding to it. That pause is where wisdom grows.
Using the image of a pressure cooker, I share why emotional pressure needs a release valve. Whether it's walking without distractions, prayer, gardening, journaling, or simply resting before reacting, healthy coping lowers the pressure so we can face problems with clarity. Recovery has given me the ability to stay present and move through life's challenges instead of running from them.
Listen and subscribe wherever you get your podcasts:
Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779