Learn to Work with Your Nervous System for Optimal Lawyering
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Learn to Work with Your Nervous System for Optimal Lawyering
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Want to build resilience and handle stress more effectively in your legal practice? TLW's one-hour webinar with Christina Loftus (mental health professional and formerly on staff with TLAP) will explore nervous system principles, including Polyvagal Theory, Neuroception, and Window of Tolerance and their practical applications in the legal profession. Nervous system awareness matters in a high-stress profession like law. Lawyers often rely on their intellect; yet our neurophysiological state, often outside conscious awareness, is a key component to lawyer wellbeing. During this webinar, participants will learn to recognize their personal nervous system states (fight, flight, flee or fawn) and learn tips for cultivating a nervous system that is regulated, flexible, and able to respond appropriately to our environment. We will also review how a lawyer's nervous system state can impact clients, co-workers, and others in our lives. With ongoing nervous system "hygiene" lawyers can reduce responses to stress, contribute to a legal environment that feels safer for everyone, and increase productivity and resilience.
