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Lean Queen Living

Lean Queen Living

Von: Whitney Owen
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 Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie.
In this podcast you'll hear Whitney discuss:

- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.2023 Whitney Owen, LMT, CHC. All rights reserved Persönliche Entwicklung Persönlicher Erfolg
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  • The things my kids say featuring Gemma & Gabriel Owen

    The things my kids say featuring Gemma & Gabriel Owen
    Aug 7 2023
    On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Grass fed beef thyroid by Ancestral Supplements

    The Underactive Thyroid: Do it yourself because your doctor won’t BOOK


    Country Inn & Suites in Galena, IL
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    39 Min.
  • Getting back on the bus with a special guest: T.J. Owen

    Getting back on the bus with a special guest: T.J. Owen
    Jul 24 2023
    On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Carb Backloading Ebook by John Kiefer
    Oura Ring
    Boundless Parenting by Ben Greenfield
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    55 Min.
  • What I learned from Dr. Sarah Myhill

    What I learned from Dr. Sarah Myhill
    Jul 3 2023
    On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links


    Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/

    Iodine supplement that I ordered 3 drops in water in evening

    Ascorbic acid powder at least 5 grams during day

    PK bread video

    The Underactive Thyroid: Do it yourself because your doctor won't BOOK

    Tone device - breath ketone device that I use
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    36 Min.
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