Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make clear, respectful requests for change. Learn practical skills for offering criticism in a way that supports growth, honesty, and healthier relationships.

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Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively.

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Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice.

To learn more, visit www.ladyandthecouch.com

Make sure to follow us on social media @ladyandthecouch

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