We’re closing out the season with a bang (and a few brain-busters)! In this interactive episode, Dr. Hack is testing what you think you know about your body (and you do know a lot). From vulvas and vaginas to breasts and beyond, we’re serving up a mix of surprising truths, stubborn myths, and eye-opening facts that even the most well-informed listeners might second guess.

Play along, challenge your own knowledge, and walk away feeling even more empowered and informed about your health.

Is your hair trying to tell you something?

In this episode, Dr. Stephanie Hack, MD, MPH sits down with Dr. Isfahan Chambers-Harris—biomedical scientist, trichologist, and founder of Alodia Hair Care—to explore the deep connection between healthy hair and overall wellness. They break down the science behind breakage, thinning, and scalp inflammation, while also uncovering how common hair products may be silently impacting your health. Rooted in research and cultural relevance, this conversation offers practical, holistic steps to help you care for your hair—and your body—from the inside out.

If you're ready to reclaim your health from root to tip, this episode is a must-listen.

Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, and what steps you can take to protect your mental health. Because yes—healthcare is self-care, and knowledge is power.

References:

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