Hot flashes? Mood swings? Sleep all over the place? Welcome to perimenopause! In this episode, we're talking all about Hormone Replacement Therapy (HRT) and how it can help you feel like yourself again. We break down what HRT actually is, who it’s for, how it works, and the stuff your doctor might not be telling you. If you're in your 30s or 40s and wondering why your body feels like it’s flipping out, this one’s for you.

In this episode, I sit down with my daughter for a conversation about the moments we missed in her childhood, the importance of open communication, and how we've both learned from those gaps. We reflect on key moments, like me not being there for her first period and how she came out to me, and acknowledge the emotional distance we felt in those times.

Through candid conversation, we discuss how uncomfortable topics often get overlooked, and why it's never too late to open the door for honest, vulnerable conversations. We also touch on the topic of perimenopause, a phase of life I wish my mother had talked about more when I was younger, and how I’m committed to doing better moving forward, with my own daughter.

This episode is a raw exploration of the complexities of parenting, growing up, and healing together. If you've ever struggled to connect with your kids over difficult subjects, or wished you had those important talks sooner, this episode will resonate deeply with you. It’s about making up for lost time and finding a new, open path forward.

In this episode, Nicole Mannion discusses her journey into menopause coaching, sharing her personal experiences and insights on hormonal changes. She emphasizes the importance of education and community support while exploring the challenges of hot flashes and other symptoms. Nicole also shares her efforts in building a podcast studio and her plans for future episodes, including discussions with her daughter about generational differences in understanding menopause.