Dr. Patrick Denard and Nurse Cass Glass discuss why strength training is crucial for women's health, despite common misconceptions about "getting too bulky." Learn how women actually receive greater longevity benefits from strength training than men, with research showing a 19% reduced mortality risk compared to just 11% for men.

Discover why body image concerns create barriers for many women and how the combination of strength and aerobic exercise leads to optimal physical and mental health outcomes. Nurse Cass shares personal insights from her fitness journey, explaining how adding resistance training to her cardio routine created the most significant positive changes in her body and mood.

TIMESTAMPS:

00:00:00 Introduction

00:00:57 Meet Nurse Kasidy Glass

00:01:28 Body image barriers

00:02:52 RED-S syndrome and nutrition

00:05:38 Changing fitness perceptions

00:08:00 Psychological benefits

00:10:23 Combining strength and cardio

00:12:26 Nutrition and supplements

00:15:26 Practical tips for beginners

STUDIES CITED: • Body image study in aerobic vs. strength training (PMID: 24958656) • Australian women's resistance training study (PMID: 31323284) • Exercise comparison in women with obesity (PMID: 38567266) • Sex differences in physical activity mortality study (PMID: 38383092) • Pelvic organ prolapse in weightlifting women (PMID: 31813038)

KEY TAKEAWAYS: • Women need only ONE strength session weekly for significant health benefits • Combined exercise programs show greatest improvements in body composition and mood • Strength training provides greater reduction in depression/anxiety than aerobic exercise alone • Contrary to fears, women who lift weights actually report better body satisfaction over time • Consistency matters more than intensity - even 20-30 minutes daily is sufficient

SPONSOR: Complete Surgical Nutrition CompleteSurgicalNutrition.com

Find Nurse Kasidy on social media @nurse.kas.glass