runDisney used to feel different. Slower, quieter, and more accessible. But as the community grows, so do the dynamics, the expectations, and sometimes the exclusion.

In this episode, I unpack my own experiences navigating friend groups, intentional and unintentional exclusion, and the rise of toxic behavior, while exploring how you create your own meaningful experience.

From registration chaos to the pressure of costumes, from finding your why to choosing your hard, this episode is about showing up, connecting authentically, and preserving the heart of a community that is supposed to be inclusive for everybody.

In this episode, I share my journey from autopilot training to intentional living, revealing how aligning my actions with my true motives led to real progress. I discuss how asking the right questions transformed my running and life, and why doing less might actually lead to more joy and growth. This is perfect for anyone ready to move beyond the surface and build a sustainable, fulfilling running life.

In this episode, I share my personal journey through running, exploring the complexities of identity, community, and emotional resilience. I reflect on my childhood experiences that shaped my beliefs about endurance and sacrifice, and how these patterns influenced my approach to running and life. I emphasize the importance of community support, the challenges of navigating grief and emotions, and the lessons learned from running that apply to life. Ultimately, I advocates for self-awareness and honesty in facing one's struggles...and cuss a little.