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LIT Lotus

LIT Lotus

Von: Melinda VanKirk
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 LIT Lotus is the Podcast for Sensitive Souls who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys guiding you from burnout to embodied wisdom through the sacred practices of Meditation, Yoga, Ayurveda, and Energy Healing. As a sensitive energy type, you're a natural guide with incredible insight into others, but you may struggle to trust your own energy rhythms. You're designed to feel deeply and offer wisdom—not to force or push through overwhelm. I help you embody this sensitivity as a gift so you can live authentically without burning out. My Spirit-led guidance is rooted in gentleness and love, honoring your unique sensitive nature. Melinda is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master, Access Bars Practitioner, and Artist. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of The LIT Lotus Path membership community for Sensitive Souls seeking ongoing support in embracing their gifts. https://www.litlotus.me2023 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Spiritualität
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  • Episode 18 - Burnout, Inner Child Work, and Finding Spirit

    Episode 18 - Burnout, Inner Child Work, and Finding Spirit
    Sep 12 2025

    Welcome to Season 2 of the LIT Lotus Podcast!

    After a long hiatus, I'm back with some fresh insights and what I have been up to this past year. I'm opening up about my recent experiences with burnout and how I've been learning about pressure in my open root and sacral centers—it's been quite the journey!

    I'm sharing how I've been working on letting go of all the stories I attach to things (easier said than done, right?) and diving into some inner child work that's brought me to a completely new place with Spirit.

    I discuss the importance of daily energy alignment, and the practices that keep me in this centered space. I'm talking about that shift from always doing, doing, doing to just... being. And wow, what a difference that makes.

    Join me for a real, honest conversation about where I'm at right now and what I'm learning about, my own healing, and connection with Spirit in a whole new way.
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    27 Min.
  • Episode 17 - Law of Attraction & Manifesting Mindset for Better Health

    Episode 17 - Law of Attraction & Manifesting Mindset for Better Health
    May 22 2024

    This week we explore how we can use the law of attraction to shift your mindset, and take steps towards better health.

    Episode Highlights:

    • What you give your attention to is what transpires - you are the creator of our reality

    • By focusing on your desires you set things in motion to attract these things to you

    • Negative emotions are your indicator of you are out of alignment with your desire

    • Where you feel resistance is an indicator that you are not allowing

    • Pivoting from negative emotions - playing the What if? game

    Show References:

    Website - www.litlotus.me

    Books - Abraham-Hicks, Ask and It is Given - https://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html
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    33 Min.
  • Episode 16 - Explore the Magic - Become the Creator of Your Reality

    Episode 16 - Explore the Magic - Become the Creator of Your Reality
    Apr 23 2024

    Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.

    Highlights:

    • Melinda's journey of magic - from belief, to rebellion, to finding the magic once again
    • How to tune into your own magic to create your reality and manifest your dream life

    For more about Melinda, and how to work with her, head to:

    www.litlotus.me
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    29 Min.
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