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Know Better | Do Better

Know Better | Do Better

Von: Autumn McLees
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Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to exercise discernment, conduct their own research, and use critical judgment when evaluating all information discussed.2022 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • #144 Wake Up Your Faith: Conviction, Calling & Living All In with Jen Lilley
    Jan 7 2026

    At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing?

    In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with Jesus. She's known for her work in film and television, and if you're a Hallmark movie fan you'll definitely recognize her- she's in some of my Christmas favorites. But here today, Jen opens up about the moment her faith became real at just nine years old, and how that early encounter with God shaped everything that followed. From navigating addiction and recovery, to wrestling with Scripture, conviction, and calling, Jen shares the behind-the-scenes journey that led to writing her devotional Wake Up Your Faith.

    This episode isn't about performative Christianity or checking religious boxes. It's about conviction over guilt, truth over comfort, and choosing an active relationship with God in a culture that often drifts into spiritual autopilot. Jen's story is raw, grounded, and refreshingly honest — especially for anyone who's ever wondered if there's more to faith than routine, rules, or surface-level belief.

    If you've felt spiritually tired, distant, or unsure how you got there… this episode is an invitation — not to strive harder, but to reconnect deeper. Waking up your faith is the ultimate 'know better' for kicking off this new year.

    🎧 Listen to Into The Supernatural Podcast

    ✴️ Connect with Jen on Facebook, Instagram or X

    📖 Grab Jen's Devotional HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

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    46 Min.
  • #143 Top 10 Podcasts of 2025: The Voices That Broke the Old Narrative
    Jan 1 2026

    As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They were shared, saved, and replayed because people are hungry for something real.

    Join me as we say goodbye to 2025 and kick off 2026 with reflection, a recap, and a few clues about what's ahead. If you've listened all year—thank you. If you're new here—this is the perfect place to start. Because knowing better is only the beginning. Doing better is where everything changes.

    🎧 Listen now and discover which voices shaped 2025.

    The Truth About Sickness Online Summit : REGISTER HERE Use code: GERM20 for discount.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    Mehr anzeigen Weniger anzeigen
    47 Min.
  • #142 Stronger Hair Without Toxins: The Miracle Fruit Oil Breakthrough
    Dec 18 2025

    What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit?

    In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health.

    Elizabeth shares how discovering Miracle Fruit sparked a deeper question: What if the seed held even more power than the fruit itself? That curiosity led to the development of a hair oil so clean and effective it was put through peer-reviewed clinical trials — and proven to significantly reduce hair breakage and strengthen hair over time.

    We talk about why most hair oils fail (even the "clean" ones), the importance of scalp health, and how extracting oils without harsh chemicals or damaging heat makes a real difference in results. Elizabeth also explains why her products are pregnancy-safe, kid-safe, and even pet-safe, making them a rare find in the personal care industry.

    If you've ever felt overwhelmed by beauty marketing, skeptical of ingredient lists, or frustrated by products that promise everything and deliver nothing — this episode will open your eyes.

    This is clean beauty done right. Backed by science. Rooted in nature.

    🎁 Exclusive Listener Discount Get 20% off your order at miraclefruitoil.com Use code: AUTUMN20

    ✴️ Connect with Miracle Fruit Oil on Instagram

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    Mehr anzeigen Weniger anzeigen
    24 Min.
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