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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical understanding of the lift. The conversation is rich with insights aimed at helping listeners improve their kettlebell pressing technique and overall strength training approach.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

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In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure as a learning opportunity, and the essential components of a successful fitness journey, including the non-negotiable triangle of adequate stimulus, recovery, and nutrition. Ultimately, they stress the power of consistency and the importance of having a structured plan to guide one's fitness efforts.

Takeaways

Start now, there is no perfect time.

Waiting can hinder your progress.

Perfectionism can lead to inaction.

Small steps can lead to big changes.

Establish a routine to make fitness a habit.

Failure is a learning opportunity.

Create a plan to guide your fitness journey.

Consistency is crucial for success.

Focus on technique before intensity.

Nutrition and recovery are essential for progress.

Chapters

00:00 New Year, New Goals: The Motivation Dilemma

02:53 Overcoming the Waiting Game: Taking Action Now

05:30 The Perils of Perfectionism: All or Nothing Mindset

08:25 Reframing Failure: Learning from Setbacks

11:35 Creating a Plan: From Ideas to Action

14:17 The Role of Discipline and Motivation in Fitness

27:53 Finding Your Motivation

29:04 The Planning Trap

33:37 Identifying Where to Start

40:35 The Non-Negotiable Triangle

45:43 The Importance of Consistency

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various kettlebell movements, the importance of joint stability, and effective cues for training. The hosts emphasize the need for balance between tension and relaxation to optimize performance and prevent injury.

Takeaways

Active training involves using muscle power to control movements.

Passive training allows gravity and momentum to assist in lifts.

Cues like 'stand fast' can improve timing and control.

Efficiency in kettlebell training depends on the goal: strength vs endurance.

Joint stability is enhanced through active engagement of muscles.

Managing heavier kettlebells requires active pulling into position.

Relaxation is key in ballistic movements to prevent stiffness.

Combining movements like swing, clean, and snatch requires understanding of timing.

Active engagement can lead to better outcomes in strength training.

It's important to find a balance between tension and relaxation.

Chapters

00:00 Introduction to Active vs Passive Training

00:53 Understanding Active and Passive Techniques

03:05 The Role of Gravity and Momentum

05:54 Timing and Cues in Kettlebell Training

08:42 Efficiency in Hardstyle vs Sport

16:05 Joint Stability and Control through Activity

19:35 Active Pulling in the Backswing

23:48 Understanding Passive and Active Techniques

24:47 Managing Heavier Bells and Fatigue

27:33 The Balance of Tension and Relaxation

32:04 Active vs Passive in Pressing Techniques

35:35 The Importance of Timing and Force in Kettlebell Skills

39:44 Efficiency vs Strength in Kettlebell Training

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw