We talk about wellbeing, energy shifts and letting go of older versions of ourselves within communities of women, but how are you feeling my men?

Inner well-being isn't just for women and I feel you need more space and permission to also FEEL and EXPRESS yourselves.

How has January 2026 felt? And what can you do to take care of your inner world?

Join me and let's talk 🤍

YOU AMAZE ME & Keeping The Magic THE PODCAST collaborative podcast episode with Amanda Baker & myself Charlotte Logan! 💫

In this episode, we explore the themes of transformation and the challenges of navigating the uncomfortable in-between phases of growth in life.

Usually it's felt as an annoying "itch" or a "thorn in your finger". A feeling of inner frustration, stagnation, burning fire within but slowness in results in the exterior world.

We discuss the importance of trusting the process, finding balance, and embracing the unfamiliar while sharing personal experiences and insights. We encourage listeners to recognize their own desires and the steps needed to manifest them.

FOLLOW US ON IG: @keeping_the_magic @amandaontheflip

YOUTUBE: @youamazemeamandabaker

In this enlightening conversation, Shumaila, a therapeutic yoga specialist, shares her transformative journey with us from a sick child to a national yoga championship participant!

She emphasizes that yoga is not just a physical practice but a holistic way of life that encompasses mental, emotional, and spiritual well-being. Shumaila discusses the importance of understanding the eight limbs of yoga, the role of teachers, and the therapeutic benefits of yoga.

She encourages beginners to embrace yoga regardless of their flexibility and highlights the various paths within yoga that lead to self-realization.

Finding balance and peace through yoga, making it accessible for everyone. Yoga really is way more than just a practice! 💫