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Keep It Off

Keep It Off

Von: Mel Harris
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 AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help. If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.
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  • K.I.O. | Launches 6th January 2026

    K.I.O. | Launches 6th January 2026
    Dec 27 2025
    Successful actress, screenwriter, devoted aunt, godmother, and founder of KIO Method Ltd. In 2004, merely 5’2”, weighing in at just under 25 stone, and after years of pain, depression, isolation, and dismissed by the world around her, she underwent weight loss surgery. Since then, she has lost over 90kgs - just under 15 stone, but the journey has not been easy. A 2nd bariatric surgery, other medical procedures, a near death event, psychological challenges and more followed, yet despite everything, she has overcome whatever life threw at her and kept the weight off.. With up to 76% of bariatric patients regaining weight, she’s made it her mission to bridge the gap between weight loss and lifetime success – to share her proven strategies - to expose the truth about life after surgery and with weight loss injections - to cut through misinformation and debunk the myths with honesty, heart, and humour, offering support, solidarity and zero judgement to those navigating their journey alone.
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