Flu season is approaching — are you and your family prepared?

In this episode of ConnectForHealth - a series by mentl in partnership with Cigna Healthcare Middle East & Africa - host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Dr. Rania Ayat Hawayek, Founder & Medical Director at Circle Care Clinic LLC.

Together, they explore how to keep flu at bay with practical, immunity-boosting actions. From the importance of flu vaccination to everyday lifestyle choices - sleep, hydration, nutrition, stress management, and even mental health - Dr. Rania shares evidence-based advice for both children and adults.

Whether you’re a parent navigating back-to-school season or an adult balancing work and wellness, this conversation offers powerful insights to help you and your loved ones stay resilient through flu season.

⏱️ Chapter List

• 00:00 – Welcome to ConnectForHealth
  Introduction to the series and today’s topic.
• 02:15 – Meet Dr. Rania Ayat Hawayek
  Background and approach to whole-child wellness and prevention.
• 05:00 – Is Flu Season Really a Concern in Sunny Countries?
  Why viruses still thrive in the UAE despite year-round sunshine.
• 09:30 – Flu Vaccine Myths & Realities
  Separating fact from fiction — how vaccines actually strengthen immunity.
• 14:15 – How to Tell the Difference Between Cold and Influenza
  Key warning signs parents should never ignore.
• 20:00 – The Domino Effect of Influenza on Families
  Why one flu case can disrupt weeks of school, work, and family life.
• 27:30 – Everyday Immunity Boosters
  The role of sleep, hydration, nutrition, and vitamin D.
• 33:45 – Can You Rely Too Much on Supplements?
  Drawing the line between healthy support and overuse.
• 38:20 – Stress, Sleep & Immunity
  How mental health directly impacts physical resilience.
• 45:00 – Audience Q&A
  Dr. Rania answers member questions.
• 55:00 – Key Takeaways
  Final reflections on boosting immunity and preparing for flu season.