Keep Calm and Mental Health On Titelbild

Keep Calm and Mental Health On

Keep Calm and Mental Health On

Von: Aditi Ediga
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Hey there amazing person, I'm Aditi Ediga, a high schooler passionate about mental health advocacy. Being a young person, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On, to share my voice and connect with others like you.

Episode topics range from mental health wellness and self-care to overcoming stress and stigma. Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time. Keep Calm & Mental Health On!

Aditi Ediga 2025 Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Unfollow the Noise | Lipika Devara on Youth Mental Health Advocacy & Music for Healing

    Unfollow the Noise | Lipika Devara on Youth Mental Health Advocacy & Music for Healing
    Feb 6 2026

    In the first episode of Season 2 (Unfollow the Noise) on Keep Calm and Mental Health On, your host Aditi Ediga talks with Lipika Devara, a mental health advocate who founded a nonprofit A.W.E (Addressing Wellness & Equity). She leads many impactful initiatives that have brought change in communities. In this episode, she discusses her mental health advocacy journey, advice, and thoughts on social media literacy and safety.

    Find out more:

    • All Socials: @ a.w.e_ngo
    • Carrd link with additional: a.w.e opportunities and resources: https://addressingwellnessandequity.carrd.co/
    • LinkedIn: Lipika Devara
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    25 Min.
  • S02E00 | Unfollow the Noise - Season Introduction

    S02E00 | Unfollow the Noise - Season Introduction
    Feb 5 2026

    Youth face significant impacts of AI and social media on their mental health, making their voices even more necessary in policy conversations. Your host, Aditi Ediga, discusses the introduction of Season 2, Unfollow the Noise, to highlight the impact of youth voices.
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria

    EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria
    Sep 3 2025

    In the 28th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Ibiyemi “Shindara” Oyindamola, who is a Nigerian mental health advocate, educator, content creator, and writer. She empowers youth through her initiative Our Minds, Our Community and trains teachers in youth mental health awareness. She discusses her journey with mental health advocacy and breaking stigma in the community.

    Find out more:

    - Instagram: @ibiyemi_shindara

    - Our Minds, Our Community Instagram: @ourmindsourcommunity

    - LinkedIn: Ibiyemi Oyindamola
    Mehr anzeigen Weniger anzeigen
    33 Min.
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