Kayotsarg| Guided Meditation Introduction and Preparation|
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Kayotsarg| Guided Meditation Introduction and Preparation|
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Kayostsarg PART 1
Kayotsarg is a great solution to mental and emotional stress
It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…
While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'
Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.
The meditation starts in the next episode. Once you understand the instruction, begin the meditation!
Let me know how you find it.
Guided by: Akanksha Thapliyal| M.A Yoga and Science of Living| 500 Hrs Yoga Teachers Training (Gold Medal)
