In this Kayan Frequency episode, Joy Somers and Dina Ragonja explore the rising movement of sober social experiences and the transformative power of music as a healing frequency. Through personal stories and professional insight, they uncover why conscious nightlife and wellness-driven music spaces are reshaping how people connect, celebrate, and elevate their emotional wellbeing.

From intentional gatherings and sound-based practices to the science of how music influences the brain and heart, this conversation reveals how mindful socializing can create deeper joy, authenticity, and community.

Key insights include:

• Why sober parties are gaining momentum and how they shift social dynamics
• How music influences mood, energy, and emotional healing
• The role of frequency, vibration, and sound in holistic wellness
• Breaking club culture myths and redefining what it means to “have fun”
• How conscious social spaces are emerging in the UAE’s wellness scene

In this Kayan Frequency episode, Dr. Neeta Bhushan and Bernadette Abraham unpack the science of nervous system regulation and low-tox living, two essential pillars for thriving in a high-stress, modern world. Through their stories and expertise, they reveal how emotional resilience and conscious lifestyle choices can help us feel more grounded, calm, and connected in our daily lives. From breathwork and mindful habits to reducing hidden toxins at home, the conversation explores how small shifts can create lasting wellbeing. Key insights include: What it truly means to reset the nervous system and recognize when it’s out of balance. How everyday habits,food, products, and stress—impact our toxic load. Practical tools to regulate stress and support emotional balance. Myths around low-tox living and how to simplify it for real life. Why nervous system health is becoming central to modern wellness in the UAE.

In this Kayan Frequency episode, Maitha Salem Almeqbaali and Sahar Daoud open up about their yoga journeys in the UAE—sharing how the practice has shaped their physical, mental, and spiritual wellbeing. From breaking misconceptions to finding stillness through meditation, they reflect on how yoga connects with local culture and continues to inspire a growing community of young Arabs. Key insights include: How yoga is evolving within the UAE’s wellness culture. The teacher–student bond and its impact on personal growth. Overcoming misconceptions about yoga in Arab communities. Finding balance through breathwork, meditation, and mindful movement. Building a supportive and inclusive wellness community.