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In this episode, we examine how Video Games can either be beneficial or not based on how they are used. We describe how balanced Video Game play helps in a lot of ways to your martial art training, however, as long as reality and delusions are in check. The colorful and systematic way that Video Games are presented help to shape creative projects, perception visuals of techniques, and help set goals as long as the martial art training is maintained and the work needed is done. Remember that "Life is too short to be a background character!"

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In this Special Episode, we examine Christmas Peace in our World and the work task to understand how we need to work for peace, work in peace, use music, avoid chaos and our phone, use 'to do" lists and music to help. By taking the time for peace, praying and protecting our peace, we can achieve a better world around you. Using systematic basics sets, relaxing patterns and katas, with big body weight movements, and Christmas Music and Lights Glow, we can keep moving this Holiday Season. Turn your peace into action around you, avoiding gossip and drama, start focusing beyond yourself, and doing good works for others, maybe "Everyday can be like Christmas." - just like Elvis Presley says in his song that we played.

"Glory to God in the Highest, and on Earth Peace, good will towards Men." (Luke 2:14) and in the A Charlie Brown Christmas.

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In this episode, we examine first the work task of putting up Christmas Decorations including decorating the O Famous Christmas Tree. We also listen to a Song from George Strait called "O Christmas Tree," to get into the Spirit. In our Martial Art Practice we talk about Holiday Stretching, Stair Training, and Circular Technique Training. In our Mental Training for Martial Arts and the Holiday, we talk about the Book, "The Giving Tree," and about helping others including Adopting a Family in Need or giving to Homeless and Outreach Centers during the time of Advent and Christmas. "We are Living because of our Giving!" Remember that is not OUR Stuff and Treasures, it is ALL God's....We are just choosing to Re-Allocate God's Treasures to others...

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