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KICPOD

KICPOD

Von: LiSTNR
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KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685
Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
  • Mindset tools to help you in 2026 - with Janey Martino
    Jan 11 2026

    Self-awareness, Emotional Freedom Techniques, hypnotherapy.

    These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

    This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

    Plus Steph & Laura share the Kic app challenge they are taking on this new year.

    Kic UPDATE

    Our Move with Intention Challenge starts today!

    Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

    Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

    The challenge starts today but you can still enrol in the KIC app to take part.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    39 Min.
  • Laura: divorce, conflict + marathon lessons
    Jan 6 2026

    From the podcast 'Inherited' with Ruby Hall.

    While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon.

    HEAR MORE

    We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328

    Follow Inherited on Instagram @inheritedthepod

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    21 Min.
  • Steph & Laura’s goals for 2026
    Jan 4 2026

    Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming.

    KIC UPDATE

    KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com.

      FOLLOW US

      KICPOD @kicpod on Instagram
      Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
      Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
      Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

      See omnystudio.com/listener for privacy information.

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      1 Std. und 6 Min.
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