In our latest podcast episode, we sit down with Adi Shamir, who is the Founder of Fit Food Feel Good LLC, Integrative Nutrition Health Coach, Gut Health Specialist, Pilates Instructor, Author, & has a Bachelor of Science in Industrial Engineering.

Join us as we explore Adi's health journey and how she got started into the Health and Wellness arena moving from being an Industrial Enginerring. Then she talks about the benefits of Gut health and how to treat illnesses to improve overall health through improving the Gut health and tips to go by to improve the gut microbiome.

Adi Shamir's website: https://www.fitfoodfeelgood.com/

Adi on Instagram: @adibarlasshamir

Adi on Facebook: Adi Shamir

Adi on Linked In: Adi Shamir

Jake Guti's Info:

Eye Glasses: Rainbow Optx 10% off coupon code: JAKEGUTI

Water Bottle: Blue Bottle Love

Instagram: ‪ @JustJakePodcast

Bone Broth: Kansas City Health Club

Instagram: @Kansascityhealthclub

See omnystudio.com/listener for privacy information.

In our latest podcast episode, we sit down with Christopher August, a Transformation Guide, Master Breathwork Facilitator, and Co-Founder of the Beats & Breath App. Christopher shares his journey and expertise in guiding individuals through transformative breathwork practices, blending rhythmic music and breath to create powerful healing experiences.

Join us as we explore Christopher's Journey from the growing up in Buffalo, NY before joining the corporate world to living and being of service on an entirely different Continent. Plus hear his near death experience in Africa that led him to exploring deeper the benefits of breathwork. Learn about the innovative Beats & Breath app, and discover how Christopher's unique approach can help you achieve profound personal transformation and well-being. Don't miss this inspiring conversation on the power of breath and music in enhancing your life!

Christopher August's Website: https://www.christopheraugust.co/

Instagram: @Christopher_august https://www.instagram.com/christopher_august/

LinkedIn: https://www.linkedin.com/in/christopheraugust/?original_referer=https%3A%2F%2Fwww.christopheraugust.co%2F

See omnystudio.com/listener for privacy information.

Welcome to our latest podcast episode featuring Health Coach Jenny Lang. Jenny is a Board-certified Health and Wellness Coach, Emotional Intelligence Coach, Worksite Wellness Specialist, and CIJ Clarity Catalyst Instructor.

In this episode, Jenny shares her expertise in helping clients discover their wellness health needs. Jenny is a heart-centered health coach working primarily with busy professionals and leaders who feel overwhelmed trying to balance it all. She combines traditional coaching with emotional intelligence training. This equips people with focus and empowerment to curate a holistic self-care plan and life they genuinely love. She has helped many people on their wellness journey including helping reverse type 2 diabetes and improve their overall health. We'll dive into inspiring stories, including Jake Guti's journey of reversing his type 2 diabetes. Learn about the strategies and insights that can transform your health and well-being. Tune in to discover how Jenny Lang can support you on your path to better health and emotional intelligence. Don't miss this opportunity to gain valuable knowledge from an expert in the field!

Jenny Lang's Website: https://www.librahealthcoach.com/

Check out Jenny on social media

Instagram: @Librahealthcoach https://www.instagram.com/librahealthcoach/

Facebook: https://www.facebook.com/librahealthcoach/

LinkedIn: https://www.linkedin.com/in/jenny-lang-46432a6/

See omnystudio.com/listener for privacy information.