In this insightful episode of Just Curious…, Nicky Regazzoni and George Blizzard are joined by communications industry veteran David Gallagher for a wide-ranging and thought-provoking conversation. With over 30 years of global agency experience, including senior leadership roles at Ketchum and Omnicom, David brings a wealth of perspective on the evolution of PR, the challenges facing the industry today, and the opportunities ahead.

David discusses his shift from large agency life to co-founding Folgate Advisors, a flexible, independent consultancy model built to meet the changing needs of clients and the communications landscape. He also introduces The Advisory Club, a global WhatsApp community of over 1,000 senior comms professionals, which serves as a living forum for collective intelligence, shared learning, and candid discussion.

Together, we explore the tensions between centralised and decentralised models, the impact of geopolitical instability, the rise of AI, and the shifting expectations of clients. David reflects on the need for PR to define its higher purpose, address its confidence crisis, and improve its own reputation.

A highlight of the conversation is David’s optimism about the next generation of practitioners - those entering the field with fresh ideas, ethical instincts, and a digital-first mindset. The episode closes with a reaffirmation of the power of community, flexibility, and relevance in building future-ready agency models.

Whether you’re an agency founder, in-house comms leader, or curious about the future of PR, this episode offers thoughtful commentary, practical insight, and a healthy dose of realism from one of the industry's most respected voices.

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In this inspiring episode of Just Curious…, Nicky Regazzoni and George Blizzard are joined by TV chef, author and co-founder of HelloFresh, Patrick Drake.Patrick’s entrepreneurial journey has taken him from scrubbing cars on a council estate to revolutionising global food and wellness habits, and he shares how his early drive for independence shaped his approach to business.

From launching HelloFresh in a London living room to building his latest venture, Autonomy, a disruptive wellness brand born out of his passion for morning rituals and functional food, Patrick reflects on his personal approach to brand building. He talks about creating a brand-new category with HelloFresh, from carrot-costume street marketing to scaling a billion-meal-a-year global business. And he opens up about how he leveraged his personal brand and media presence to drive awareness, and why founder-led storytelling remains a crucial differentiator.

We also explore the motivation behind Autonomy – a health-forward coffee and matcha creamer line powered by adaptogenic mushrooms – and how a homemade “Patrick coffee” evolved into a product now stocked in Goop HQ and endorsed by Gwyneth Paltrow herself. Patrick talks candidly about his use of vision boards, the power of manifestation combined with action, and the importance of building trust through integrity.

From juggling breathwork and fatherhood to sharing values of authenticity, resilience, and human connection, this episode is full of energy, insights, and optimism.

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In this episode of Just Curious…, Nicky Regazzoni and George Blizzard are joined by Effie Kanyua, a leading figure in UK PR and media, and the first black female comms leader at a major publishing house. Effie reflects on her 25-year career, from her early days at the BBC to senior roles in top agencies and in-house at Bauer and Hearst UK. She shares insights on navigating cross-market campaigns, the evolution of the media industry, and the increasing role of AI in communications.

Effie discusses founding her agency, We Are Warriors, and launching Lila Assistant, an AI platform built with ethics, privacy and inclusion at its core. She explores the potential and pitfalls of AI in media and comms, particularly the need for greater diversity in its development and use. The conversation also delves into the responsibility of the luxury sector in driving sustainable change, and the ongoing challenges in improving diversity and inclusion within the PR industry.

As the UK Chair of the G100 Media, Arts and Communication wing, a global think tank driving gender parity, Effie outlines her vision for impactful change through collective leadership. We also discuss the importance of allyship, accountability in DEI efforts, and the power of female collaboration on a global scale.

Effie’s story is one of purpose, resilience, and innovation; from creating platforms for underrepresented voices to championing ethical tech. Whether you’re in PR, media, tech or advocacy, this episode is full of inspiration and practical insight for changemakers across sectors.

Find The PR Network online at www.thepr.network

LinkedIn: @theprnetwork

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