In this episode, we have a special guest, Jonah Mitchell, a fitness coach and nutritionist who has made a remarkable transformation in his life through fitness and healthy eating.

Join us as Jonah shares his journey and the pivotal role that fitness and nutrition have played in his life. You'll hear about the challenges he faced and how he was able to overcome them, as well as the lessons he learned along the way. Jonah will also be sharing how he discovered the powerful connection between the mind and body and how he now uses this knowledge to help others achieve their health and wellness goals.

Whether you're looking to improve your physical health or seeking mental clarity, this podcast is for you. So, tune in and learn from Jonah's inspiring story, as we delve into why finding his fitness journey was so important and how nutrition changed his life.

WAYS TO LISTEN:

APPLE PODCAST: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/3lTaVUK...

INSTAGRAM: https://www.instagram.com/inspiredbyt...

YOUTUBE: https://www.youtube.com/channel/UCERUTj7OlJYFYfOQY18M2HA

WAYS TO FIND JONAH:

INSTAGRAM: https://www.instagram.com/jonahmitchellfit_nutrition/

THE TRANSFORMATION PROJECT: https://www.instagram.com/the.transformation.project/